Learn practical self-care strategies that empower those living with schizophrenia. From medication management to stress reduction techniques, learn how daily habits can support recovery and wellbeing.
Empower Your Mind: A Guide to Self-Care for Schizophrenia Continue reading
Explore the basics of bipolar disorder in our easy-to-read guide. Learn how genetic factors, triggers, and mood swings define this condition and discover effective treatment options.
Bipolar Disorder Explained: What You Need to Know Continue reading
Life’s challenges are easier to handle with a positive mindset. Positivity helps you build resilience, lower stress, and create a brighter, more fulfilling life. Start your journey to a happier you today!
How to Be Positive and See the Bright Side of Life Continue reading
Discover 15 proven strategies to stay energized all day long. From smart caffeine use to power naps, learn natural ways to boost your alertness and maintain steady energy levels throughout your day.
How to Stay Awake All Day: 15 Game-Changing Ways Continue reading
What’s the difference between schizophrenia and schizoaffective disorder? In this blog post, we’ll take a closer look! Schizophrenia mainly involves struggles with reality, while schizoaffective disorder combines those struggles with extreme mood changes. Knowing the difference is important for getting the right care!
Schizophrenia vs. Schizoaffective: What You Need to Know Continue reading
Mental health shapes how you think, feel, and handle life. From setting boundaries to practicing self-care, making it a priority leads to a happier, healthier you. This post explains why it matters and how small daily steps can make a big difference.
Why Mental Health Matters and How to Prioritize It Continue reading
I break down the difference between mental health and mental illness in this blog post. It’s important to understand the differences between mental health and mental illness so you can take the right steps when needed and prioritize your mental health and well-being.
Mental Health vs Illness: What You Need to Know and How to Get Help Continue reading
Looking for ways to improve your mental health? In this blog post, I’ll share 11 tips to help you feel better. Whether it’s by staying active, practicing gratitude, and setting healthy boundaries, you can take small steps toward better mental health, today!
Improve Your Mental Health Now: 11 Things You Can Do Continue reading
Sandra lives with schizoaffective disorder and knows how overwhelming mental health can be–so, she created this blog, ‘Mind in Pieces’. In this post she explains what inspired it, what she offers, and what you can expect on our journey to better mental health, together.
From Fragments to Wholeness: Why I Started a Mental Health Blog Continue reading
Mind in Pieces is a mental health blog that was created with the goal of helping others and raising awareness about various conditions, including anxiety, bipolar disorder, depression, and schizophrenia/schizoaffective disorder.
The content on this website is for informational purposes only and does not substitute for professional medical advice.
Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
© 2025 Mind in Pieces
