Learn practical self-care strategies that empower those living with schizophrenia. From medication management to stress reduction techniques, learn how daily habits can support recovery and wellbeing.
Learn practical self-care strategies that empower those living with schizophrenia. From medication management to stress reduction techniques, learn how daily habits can support recovery and wellbeing.
I help people dealing with mental illness (and those who aren’t) by educating and raising awareness about mental health by writing articles about various mental health topics.
I cover topics such as anxiety, bipolar disorder, depression, positivity, self-care, and schizophrenia/schizoaffective disorder.
A disorder where you experience intense, excessive, and persistent worry and fear about everyday situations.
A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.
These disorders share some symptoms and treatments. The main difference is that schizoaffective disorder has a mood component, which can involve mania or depression.
The process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs.
In the case that you or someone you know is experiencing a mental health or suicide crisis, please call a 24-hour helpline such as the 988 Lifeline toll-free number (988) from anywhere in the United States.
If you are experiencing a medical emergency, please call your doctor or 911 immediately.
This website is for educational purposes and is not intended to be a substitute for professional advice.
Learn practical self-care strategies that empower those living with schizophrenia. From medication management to stress reduction techniques, learn how daily habits can support recovery and wellbeing.
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Sign up to our newsletter now using the form below to download this helpful tool and be on your way to creating your personalized self-care routine.
I believe that mental health can sometimes be misunderstood and is a subject that many people feel they can’t talk openly about.
My goal is to not only help you better understand general mental health but also various other mental health conditions by sharing information and ways to cope with the challenges you may be facing.
You are not alone!
I hope you find the content I create here helpful – whether you are affected by mental illness or not.
With the power of social media and the sharing of the information that you find on this website, you might help others while also raising awareness about mental health.
Thank you for your support!
The Mind in Pieces shop offers mental health-themed apparel, accessories, and homewares. Items include graphic hoodies, t-shirts, beanies, journals, mugs, and more, promoting mental health awareness.
10% of all profits are donated to non-profit organizations that specialize in mental health support and suicide prevention. More information here.
Mind in Pieces is a mental health blog that was created with the goal of helping others and raising awareness about various conditions, including anxiety, bipolar disorder, depression, and schizophrenia/schizoaffective disorder.
The content on this website is for informational purposes only and does not substitute for professional medical advice.
Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
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