Declutter Now and Reclaim Your Mental Health
Explore the psychological effects of living in a cluttered environment. Get insights on how decluttering your space can boost mood, productivity, and mental clarity.
Declutter Now and Reclaim Your Mental Health
Explore the psychological effects of living in a cluttered environment. Get insights on how decluttering your space can boost mood, productivity, and mental clarity.
Hi!
My name is Sandra.
I write about mental health.
I help people dealing with mental illness (and those who aren’t) by educating and raising awareness about mental health by writing articles about various mental health topics.
I cover topics such as anxiety, bipolar disorder, depression, positivity, self-care, and schizophrenia/schizoaffective disorder.
What would you like to read about?
A disorder where you experience intense, excessive, and persistent worry and fear about everyday situations.
A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.
These disorders share some symptoms and treatments. The main difference is that schizoaffective disorder has a mood component, which can involve mania or depression.
The process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs.
Are you in crisis?
Get immediate help
In the case that you or someone you know is experiencing a mental health or suicide crisis, please call a 24-hour helpline such as the 988 Lifeline toll-free number (988) from anywhere in the United States.
If you are experiencing a medical emergency, please call your doctor or 911 immediately.
This website is for educational purposes and is not intended to be a substitute for professional advice.
Don't believe everything you think.
ROBERT FULGHUM
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Thank you for being here
I believe that mental health can sometimes be misunderstood and is a subject that many people feel they can’t talk openly about.
My goal is to not only help you better understand general mental health but also various other mental health conditions by sharing information and ways to cope with the challenges you may be facing.
You are not alone!
I hope you find the content I create here helpful – whether you are affected by mental illness or not.
With the power of social media and the sharing of the information that you find on this website, you might help others while also raising awareness about mental health.
Thank you for your support!
- Sandra
#ShopForACause
Your purchase does more than spread awareness – it creates real impact.
The Mind in Pieces shop offers mental health-themed apparel, accessories, and homewares. Items include graphic hoodies, t-shirts, beanies, journals, mugs, and more, promoting mental health awareness.
10% of all profits are donated to non-profit organizations that specialize in mental health support and suicide prevention. More information here.
