The Ultimate List of
Mental Health Resources
Welcome to the ultimate list of mental health resources!
Here you will be able to find many mental health resources that are available for general mental wellbeing and a variety of mental health conditions. I have curated these resources from around the web and created this list for whoever may need it.
What resources are you looking for?
Helplines and Organizations
Mental Health Helplines
It is important to know that help is available and you deserve it. Don’t feel ashamed or afraid to seek help if you or someone you know is in need. Please make use of the following resources if you or someone you know require help.
Call the 988 Lifeline toll-free number (988) from anywhere in the United States when you or someone you are concerned about is experiencing a mental health or suicide crisis. To start a text conversation with the 988 Lifeline, you can send any message to 988. If you are Spanish-speaking, you can text “Ayuda” to 988 to connect with a Spanish-speaking counselor. 988 Lifeline also offers an online chat platform where caring counselors are ready to listen and support you through whatever difficult times you may be facing.
If you or someone you know is in a potentially life-threatening situation, call 911 for immediate emergency assistance, available 24 hours a day, seven days a week, or go to the nearest emergency room immediately.
This hotline is available 24 hours a day, seven days a week. It is a free-to-text hotline that will connect you with a counselor who can provide information and support. They also offer support via WhatsApp.
Text HOME to 741741
Chat with us via WhatsApp
Live online chat
Visit website
Panic hotlines offer different kinds of support and resources. Some will lend an empathetic ear, while others help connect you to mental health treatment resources.
Contact social media safety teams directly if you are concerned about a someone’s wellbeing because of their worrying social media updates. The safety team will reach out to connect the user with the help they need.
Trans Lifeline is a hotline and non-profit organization offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community.
TrevorLifeline is a crisis intervention and suicide prevention phone service available 24/7/365. Trained counselors are available to support you. If you are a young LGBTQ person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now. A text line and online chat are also available.
Call 1-866-488-7386
Text START to 678-678
Live online chat
Visit website
This crisis hotline is available to all veterans whether they are or not they are registered with the VA or enrolled in VA healthcare. This Lifeline is toll-free, confidential, and you will be connected to a caring, qualified responder (many are veterans themselves) who is available 24 hours a day, seven days a week to take your call and assist you. A text line and online chat are also available.
Call 988 and press 1
Text 838255
Live online chat
Visit website
Mental Health Organizations
Mental health organizations are there to lend a hand and offer resources to you when you are experiencing mental health issues, helping you take care of your mental well-being.
Active Minds is the nation’s premier nonprofit organization supporting mental health awareness and education by opening up the conversation about mental health and creating lasting change in the way that mental health is talked about, cared for, and valued amongst young American adults ages 14 to 25.
AAS is an inclusive community that envisions a world where people know how to prevent suicide and find hope and healing.
It is a not-for-profit organization that encourages and promotes research, public awareness programs, public education, and training for professionals and volunteers.
AFSP is dedicated to saving lives and bringing hope to those affected by suicide by creating a culture that’s smart about mental health by engaging in core strategies. These include funding research, educating the public, advocating and supporting survivors of suicide loss and those affected by suicide.
Visit the American Foundation For Suicide Prevention (AFSP) website
The Anxiety and Depression Association of America (ADAA) is an organization that aims to raise awareness , research and refferals for those with axiety, depression, obsessive-compulsive disorder and other related disorders – for adults and children alike.
Visit the Anxiety and Depression Association of America (ADAA) website
BMHA is a well-rounded community-based membership organization providing meaningful, engaging, and empowering monthly programming educating Black people on their ability to heal both individually and as a community.
DBSA is a peer-led organization run by individuals with depression and bipolar disorder. It provides hope, help, support through support groups and wellness tools to improve the lives of people who have mood disorders. It also provides education through research, podcasts, printed media, and also information for clinicians.
Visit the Depression And Bipolar Support Alliance (DBSA) website
Emotions Matter is a non-profit organization with a mission to support, educate and advocate for people impacted by borderline personality disorder (BPD).
It offers programs, education, and resources for individuals impacted by BPD with the vision to create a world in which every person with BPD has access to resources, treatment, and support to achieve meaningful recovery.
This foundation focuses on mental health awareness, in addition to their education, resources and supportive connection for all who are affected by bipolar disorder.
The Made of Millions Foundation is a global advocacy nonprofit on a mission to change how the world perceives mental health is dedicated to using modern tools to address our mental health crisis — design, technology, videography, social media, relatable writing.
Mental Health Resources (MHR) is a nonprofit organization that offers community-based mental health and substance use disorder services to adults recovering from serious mental illness.
Mind is a mental health charity in England and Wales that offers information, advice, and support to empower anyone experiencing a mental health problem.
National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to raising awareness and building better lives for the millions of Americans affected by mental illness. It is a hub for support groups and building community.
Visit the National Alliance On Mental Illness (NAMI) website
The mission of National Education Alliance for Borderline Personality Disorder is to provide education, raise public awareness and understanding, decrease stigma, promote research, and enhance the quality of life of those affected by Borderline Personality Disorder and/or related problems, including emotion dysregulation.
Visit the National Education Alliance For Borderline Personality Disorder (NEABPD) website
Schizophrenia & Psychosis Action Alliance is on a mission to save lives by changing the treatment paradigm for all people affected by schizophrenia-related brain diseases which involve psychosis.
The organization has a proud history of serving as a guide point for those living with schizophrenia and psychosis, and we work every day to provide the right resources, support, and awareness.
Visit The Schizophrenia & Psychosis Action Alliance website
The Trevor Project is the world’s largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people. It offers information, answers and the tools that they need to help others. Counselors are available 24/7 for those who are struggling.
More Organizations
The state of your mental health can be affected by many other factors including domestic abuse, and sexual assault. Here you’ll find resources that can help you in these circumstances.
Helping Survivors is an organization on a mission to help heal, educate, and empower people who have been impacted by sexual assault and abuse. Their website is a compilation of information around different instances of sexual violence.
Therapy and Treatment
Online Therapy Services And Support Groups
In the case that you may not already have an established therapist in your area or that you find it hard to leave your home in your condition, you can connect with one online.
7 Cups connects you to caring listeners for free emotional support.
No matter who you are or what you’re going through, this is a place where you’ll be heard and cared for.
Free anonymous online peer counseling is available when you need someone non-judgemental to talk and vent to. No signup is required.
Online-Therapy.com is an online program based on cognitive behavioral therapy (CBT) provided by a dedicated team of certified therapists, practitioners, and support staff. They work collaboratively to help in need of emotional support.
Not only do they offer online support from a personal certified therapist, by your side start-to-finish but also the most complete therapy toolbox online, equipping you with all the tools you need. The program is accessible to anyone, anywhere in the world.
Psychology Today is directory listing clinical professionals, psychiatrists, and treatment centers that provide mental health services. It is an easy-to-use directory that allows you to sort and filter treatment providers by their specialty, insurance coverage, and location. Available in 20 countries helping millions of people find the care and support that they need.
Schizophrenia.com offers support/discussion forums for those whose lives have been impacted by schizophrenia.
Talkspace offers comprehensive online mental health treatment options to meet all your needs. It will connect you with a licensed therapist from the palm of your hand, and you will experience the most convenient, affordable way to improve your mental health.
TherapyTribe’s free online peer support communities for individuals facing various mental health illnesses, addictions, and diseases.
Treatment Programs
There are also programs available that can aid in helping you overcome obstacles you are facing.
Treatment Title
Treatment description
Treatment Title
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Habitual anxiety, or generalized anxiety disorder as it’s sometimes called, is often caused by long-term habits which can take a little longer to unpick. But regular deep relaxation can ‘reset’ your nervous system’s baseline so that you remember how it feels to be relaxed on a daily basis. Using hypnosis for anxiety is quick, effective and you can use it whenever you need to.
Depression afflicts us when, for whatever reason, a gulf opens up in our lives and we realize that we can no longer continue living in the way we did before. In many cases, it goes away by itself after some time. But in some cases it can persist, and then it’s really vital to understand the physiological and psychological impact – and what exactly to do about them.
Books and Podcasts
Books
Books can offer practical tips and insights to help understand and cope with your emotions and behavior. They can empower you, providing strategies for personal growth and resilience to gain better mental health.
Depression in a Digital Age: The Highs and Lows of Perfectionism (Inspirational Series)
When Fiona was diagnosed with depression, she felt lost, and began blogging to pass the time. She became obsessed with the online world, which led her to experience high levels of anxiety.
Now a proud advocate for using technology as a communication tool for those suffering from symptoms of mental illness, Fiona has used the internet to hone her identity and create a supportive community. Depression in a Digital Age is her first book on the subject.
Be Calm: Proven Techniques to Stop Anxiety Now
If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.
Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you’ll always be prepared.
Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry
Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
The Center Cannot Hold: My Journey Through Madness
The Center Cannot Hold is the eloquent, moving story of Elyn's life, from the first time that she heard voices speaking to her as a young teenager, to attempted suicides in college, through learning to live on her own as an adult in an often terrifying world.
Author, Elyn R. Saks discusses frankly the paranoia, the inability to tell imaginary fears from real ones, the voices in her head telling her to kill herself (and to harm others), as well as the incredibly difficult obstacles she overcame to become a highly respected professional.
The Heartland: finding and losing schizophrenia
Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.
Maybe You Should Talk to Someone is revolutionary in its candor, offering a deeply personal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly revealing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.
Related Blog Posts
Podcasts are great because they’re easy to fit into your day, whether you’re walking or cooking. You can get tips and stories from real people, making you feel connected and supported.
The Happiness Lab
In "The Happiness Lab" podcast, Yale professor Dr Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will forever alter the way you think about happiness. She's changed the lives of thousands of people through her class "Psychology and the Good Life," and she'll change yours, too.
Are you ready to feel better?
The Anxious Truth
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!
Inside Schizophrenia
Inside Schizophrenia, co-hosted by Rachel Star Withers and Gabe Howard is a long-form podcast providing a unique perspective on life through the lens of people living with schizophrenia and psychosis. This podcast aims to help us understand schizophrenia in a more meaningful way.
Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. In this podcast, the #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast.
Therapy for Black Girls
The Therapy for Black Girls podcast is a weekly conversation about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
The Hilarious World of Depression
A show about clinical depression...with laughs? Well, yeah. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with depression.
Inside Mental Health
Inside Mental Health is an award-winning weekly podcast from Psych Central that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
Madness Radio
Interviews on personal experiences of "madness" and extreme states of consciousness, bipolar, schizophrenia, psychosis, depression and more, from beyond conventional perspectives and mainstream treatments, as well as authors, advocates, and activists.
The Mental Illness Happy Hour with Paul Gilmartin
The Mental Illness Happy Hour is a weekly, hour-long online podcast hosted by Comedian Paul Gilmartin who interviews comedians, artists, friends, and the occasional doctor.
Each episode explores mental illness, trauma, addiction and negative thinking.
Paul’s hope is that the show and this website will give people a place to connect, smile and feel the return of hope.
Terrible, Thanks for Asking with Nora Mclnerny
You know how when someone asks "How are you?" you just say "Fine,” even if you’re totally dying inside, so everyone can go about their day?
“Terrible, Thanks For Asking” is the opposite of that. Host of the podcast, Nora McInerny asks real people to share their complicated and honest feelings about how they really are.
It’s sometimes sad, sometimes funny, and often both.
Mobile Apps
Today there seems to be an app for just about anything – including apps that may expand the availability and quality of mental health treatment. These apps may provide functionalities such as self-management, cognition improvement, skills training, support, symptom tracking.
Calm
Calm promises to help users sleep better, boost confidence and reduce stress and anxiety, all with the help of guided meditations, soothing music, and bedtime stories.
eMoods
eMoods is a private and east to use tracker and diary for journaling, logging, graphing, reporting, and managing symptoms related to Bipolar/Manic Depression, Depression, Anxiety, and other mood disorders. Start tracking, notice your triggers, and take control of your mood and other symptoms!
Happify
Happify is a self-improvement program that uses cutting- edge science and innovative technology to empower individuals by completing little tasks and games to help you lead a happier and more fulfilling life.
Headspace
Headspace is a mindfulness app with an easy-to-use interface that takes the seriousness and intimidation out of meditation.
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Insight Timer
The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.
Mindfulness
Mindfulness Practices & Meditations. Anytime. Anywhere. 10 minutes a day to a calmer you.
With this app you receive daily video coaching and access to short mindfulness practices and breathing exercises - anytime, anywhere. Learn to practice mindfulness and meditation while reducing anxiety and stress.
MindShift CBT
MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. The Community forum feature enables you to find and offer peer-to-peer support.
Ten Percent Happier
With the Ten Percent Happier app, you'll discover guided meditations and practical teachings you can carry anywhere.
Vent
Vent helps you connect to a supportive, positive, and understanding community, making it easy to anonymously share your feelings with people around the world who are feeling the same way.
What's Up?
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!
Yours
Rejuvenate your body, mind and soul with over 300+ meditations, soundscapes and sleep stories, Yours app helps people to work on improving their physical and mental well-being.
Blogs and Websites
Blogs
Here you’ll find a list of mental health blogs by anxiety, depression, OCD, PTSD, and schizophrenia bloggers who offer motivation, information, and supportive online communities that are bound to inspire mental wellness.
Anxious Lass is a mental health blog, focusing on social anxiety by Somerset blogger, Kelly Jean.
After desperately seeking for a website that she could relate to and being directed to everything but, she created her blog where she writes about her personal experiences to help other people and to have a safe place to vent about the trials of social anxiety.
The blog is written by Michelle “Bipolar Bandit” who has struggled with bipolar disorder for over 30 years. She discusses symptoms and things to do when manic and depressed.
She also discusses other mental illnesses and addresses her mental health advocacy work.
Natasha Tracy is an award-winning writer and speaker who writes articles about issues of bipolar disorder, depression, mental health, mental health treatments, mental illness research, and what it’s like living with a mental illness.
Since 2019, Blunt Therapy has been your best resource for reliable and vetted information about mental health matters. Tips, articles, and advice about the topics that matter to you, from a licensed therapist who’s been there.
Dear Diagnosis is a collaborative literary project written by individuals from across the globe. Their letters are written using a technique of therapy known as “externalization” and are directed to a self-selected “problem”/diagnosis for example; depression, OCD, anxiety, perfectionism…
Participants have the option of having their letters published anonymously. They write for their own purposes and in support of one another.
This blog is managed by clinicians without compensation. It is grown solely by word of mouth and its courageous participants.
My Brain’s Not Broken is a blog written by Nathan Smith where he writes about living with mental illness and promoting mental wellness. He shares tips and advice on how to create a healthy lifestyle while sharing his journey of living with depression and anxiety.
Resilient is a personal development and inspirational quote blog founded by Katie – a blogger and a certified transformation coach who writes content that encourages you to live a happier life.
Websites
Just like the list of mental health blogs above, here is a list of websites that cover various mental health topics to inspire and motivate you.
bphope is bpMagazine’s award-winning online community where it strives to increase the awareness of bipolar disorder and to provide hope and empowerment to those in the bipolar community.
Here you will find inspirational features and first-person profiles, the latest news and research and educational information for building a healthy lifestyle.
Calm Clinic is a website that is almost exclusively on anxiety and anxiety-related issues such as panic attacks and stress. The content written on this website has been done so in an easy-to-digest style that is engaging, relatable.
All articles are reviewed are researched and reviewed by experts for content clarity and accuracy.
Dedicated to Morgan Leslie Segal who died by suicide in 1996, HelpGuide was created to be a source of a wide range of evidence-based information and self-help tools. A source that they believe, if it were accessible to her and her family, may have saved Morgan’s life.
HelpGuide is a small independent nonprofit that runs one of the world’s top 10 mental health websites. Over 50 million people from all around the world turn to HelpGuide each year for trustworthy content they can use to improve their mental health and make healthy changes.
Here to Help is a project with the mission to help you find quality information, learn new skills, and connect with key resources in BC.
The “Make It OK” campaign aims to reduce the stigma of mental illnesses by starting conversations and increasing understanding about mental illness. It offers free educational materials and resources.
The Mighty is the world’s largest story-based digital health community focused on improving the lives of people facing health challenges from mental health to chronic illness, disability, rare disease, parenting, neurodiversity, caregiving and so much more.
Psych Central is the leading online mental health & psychology network that is led and overseen by mental health professionals. Psych Central aims to empower its readers to be proactive in their mental health journey by providing support, advocacy, and the latest news on psychological disorders, treatments, and medications.
This website is dedicated to providing high-quality information, support, education, and discussions on all relevant topics to family members, caregivers, and individuals whose lives have been impacted by schizophrenia.
Self-Care
Relaxation
Relaxation is vital for self-care, giving your mind and body a chance to recharge from stress will leave you feeling refreshed and ready for whatever’s next.
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Self-Love
Self-love is the practice of accepting, appreciating, and caring for yourself—flaws and all. It helps you build confidence, set healthy boundaries, and handle life’s challenges with more kindness and resilience. When you prioritize self-love, you create a happier, more fulfilling life, not just for yourself but for those around you too!
Free 4-Day Self-Love Workshop
With everything going on in life, it’s so easy to be hard on ourselves. Mindfulness helps us pay attention to our thoughts and emotions more clearly, reminding us that we deserve love, just as we are. But we’re only human, and sometimes we still end up being way too hard on ourselves.
That's why we've partnered with Mindfulness.com to give you access to a FREE 4-Day Self-Love Workshop 
This workshop will guide you through the whys, whats, and hows of exercising self-love in relation to mindfulness. Not only will this help you embrace self-compassion more fully, but also spread the love to people you care about.
Transform negative thoughts into the self-love you deserve & start your free, self-guided workshop today.
Comfort
Comfort is important for self-care as it reduces stress and boosts well-being by making you feel safe, at ease, and balanced.
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Journaling Essentials
Journaling is a great mental health booster. It provides a private space to express feelings, reduce stress, and gain self-understanding. Daily journaling is a positive habit that cultivates gratitude and promotes emotional well-being.
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Pampering
Give yourself a break from stress, a chance to relax, and do something you love. Whether it’s a bubble bath, a cozy movie night, or indulging in your favorite treat, these little acts of self-care boost your mood and well-being, making you feel more ready to take on whatever comes your way.
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Spirituality
By taking time for relaxation, reflection, and connection through activities like meditation or enjoying nature, you nurture your inner peace and purpose while reducing stress. It’s a double dose of goodness that leaves you feeling mentally refreshed and spiritually fulfilled.
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